What is Counselling?

Counselling is treatment for interpersonal problems in life and involves talking with a trained professional who can offer support, advice and new perspectives on conditions ranging from anxiety and depression to career dissatisfaction and relationship worries.

 

Counselling provides ways to communicate feelings, understand thought processes and gain fresh outlooks on past events and current relationships. It can help to identify the problems and assist in their resolution, whilst clarifying goals for the future and the steps needed to achieve them.