Do something you love

Do something you love, whether it’s reading a novel, having a long bath, visiting an art exhibition, writing some poetry, calling a friend for a chat etc. By engaging in an activity you enjoy you will ultimately feel happier.

Breath deeply

Breath deeply as this will help eliminate anxiety and feelings of stress.

Get moving!

Get moving! Being active makes us feel better so whether it’s a short walk to the shops in your tea break or jumping around to some music at home, make it a daily ritual to stretch your legs.

Find something funny

Find something funny to laugh at every day as it’ll make you feel good and less stressed.